Seared Tuna

Ingredients (for 2ppl):

Main Ingredients:

• 2 x Tuna steaks (2cm thick)
• Half a lemon

Rub:

• 2 x tsp coriander seeds
• 2 x good pinches of salt
• 2 pinches of fennel seeds
• 2 pinches of pepper

Goes Well With:

• Roast Potatoes
• Seasonal Vegetables

Utensils:

• Mortar and pestle
• Frying Pan

Instructions

Prepare (10min):

1. Put all "Rub" ingredients into a mortar and pestle and grind
2. Spread the Rub on a chopping board
3. Lay Tuna steaks on the Rub - turn over so both sides gets the rub
4. Pour a drizzle of extra virgin olive oil on to steaks and pat all over with your fingers - do to both sides

Cooking (4min):

1. Heat a pan to medium/high heat and fry steaks for 1.5 mins each side
2. Take out the pan, lay on chopping board and drizzle a little more extra virgin olive oil on both sides and squeeze the lemon juice over it, cover with foil and leave for 1 minute to rest
3. Rip into two parts and serve